Maybe you’ve never lost a role, but you’ve had to let people go, or, you’ve had friends let go and now you’re not sure about the rules of engagement. We’ve got some items to help walk through that, below.
If you’re going through a job loss, and you’re experiencing an array of emotions, it’s key to know: you are normal! You are also MORE than your job.
Psychologists note that losing a job often equates to the grief of losing a loved one; the emotional trajectory can include any of the stages of grief, which run from shock and denial, through to anger and bargaining, and eventually to acceptance and hope. David Kessler has an array of resources that you may find helpful in dealing with grief, too.
Please know that you are NOT alone and life is worth living. If you need help, please reach out to a local professional or organization who can help you.